Transform
Body-based therapies to reconnect you with the life you want
Complex, treatment-resistant problems are deeply frustrating, isolating, exhausting.
There’s often a desperate wish to be more like a machine — just working and responding predictably. It’s okay to wish a doctor or therapist would just fix you and be done with it.
But at the root of this fantasy is a clear, quiet truth:
Our bodies are not just tools to reach some goal or destination.
Your body, heart, mind, and spirit are parts of a system with its own wisdom.
This moment is an invitation to try something new to get new results. It’s an invitation to receive:
- careful attention
- deep listening
- relief from coping all alone.
You will be surprised at how parched you’ve been for this level of holistic care. You will love the effects that come with soaking it up — and learning to give this kind of kindness to yourself.
Welcome! I’m Kat, and I’ll connect you with that clear, quiet voice that will lead you toward your version of unshakeable health and wholeness.
With 15 years of experience as an acupuncturist, Chinese herbalist, and Somatic Experiencing practitioner, plus all the wisdom you bring to the table, we’ll work together to develop a progressively more relaxed, intuitive relationship with your own life, always in line with your health and wellbeing goals. Building trust takes time, and I’ll be with you every step of the way.
Services
Reclaim healthy boundaries and kind, honest connections with your own heart and body.
Somatic Experiencing
SE principles inform every visit. Based on the work of Dr. Peter Levine, Somatic Experiencing restores health to the brain and body by integrating stored responses to trauma and chronic stress. Fear and anxiety are transformed into resourced sensitivity, intuition, and deep wells of self-confidence.
Acupuncture, Gua Sha, Fire Cupping, Bodywork
Every physical intervention is undertaken with careful gentleness and attention. We always go at your pace, and build on the strengths you already have to relieve pain and improve a wide variety of symptoms and concerns.
Chinese Herbal Therapy
Chinese herbs are one of the most powerful tools for health on this planet — when the diagnosis is correct. With careful observation and communication, we dial in life-changing formulas that deepen and expand on the results of every treatment.
Nutrition and Supplement Counseling
Always at your pace and with respect for the needs of your whole system, we explore where the smallest daily changes might have the greatest impact on your comfort and vitality.
Working with me is easy.
Feel lighter, freer, and ready for what’s ahead.
Step by step, you have access to skilled and caring support as your love for this life of yours grows. Health and genuine wholeness are at the heart of this becoming.
Reach Out
Email or text 720.612.9788 or complete the form to explore working together. There’s no charge for a short phone consultation.
Schedule an Initial Visit
Begin with an unrushed first session and start right away to uncover a friendlier relationship with your body, heart, and spirit.
Go At Your Own Pace
As your awareness of your real value expands, enjoy the freedom and ease that follow. The more you invest in that primary friendship, the richer your life becomes, without end.
what to expect
For people who want to feel truly at home in their bodies
Emerge from overwhelm, anxiety, and uncertainty into more ease, connection, and confidence.
K.M. Campbell Wellness is a space to:
Honor your rhythms
Find relief from longstanding pain and dysfunction
Cultivate a steadfast relationship with your own hard-won wisdom
Develop your intuition to make the choices that contribute to building a life you love
What folks are saying
Caring and comprehensive
Kat is professional, kind, trauma informed, and very respectful. She has a calming and caring presence. I especially appreciate that she approaches issues comprehensively and looks at the bigger picture of health–physical, mental, social, spiritual, etc. She is very knowledgeable and dedicated to pursuing her professional and personal development. It’s clear through her practice and her demeanor that she is truly committed to helping others.
C.K. — Minneapolis
Effective and holistic
I came to Kat after suffering fatigue and joint pain due to an ongoing autoimmune condition that was responding haltingly to various drugs, some with serious side effects. Kat effectively treated not just the pain but holistically addressed the autoimmune issues and so much more… I have highly recommended Kat to my family and am happy to offer my review to all.
J.S. — Saint Paul
Completely changed my healing path
Working with Kat completely changed my healing path re: past trauma and anxiety. I had sought care from other acupuncturists before and never experienced the results, thoroughness or level of attentiveness as I do with KM Campbell Wellness. I simply cannot recommend strongly enough!
R.S. — Saint Paul
Common conditions treated
Multi-system inflammatory conditions
My focus is complex, treatment-resistant problems. These might be diagnosed as fibromyalgia, chronic Lyme disease, allergies, POTS, MCAS, EDS, and CFS. These conditions often take an emotional toll as well, and can present with profound grief, anxiety, depression, physical pain, disrupted sleep, appetite problems, chronic tension, unpredictable flare-ups, and limitations in daily life.
Digestive problems
These include IBS and other digestive problems like ulcerative colitis, GERD, and severe food sensitivities.
Respiratory and cardiovascular problems
These include hypertension, angina, palpitations, asthma, chronic cough, COPD, and long Covid (typically more of a multi-system condition). Chinese herbal medicine is also an excellent resource for the immediate relief and treatment of most acute viral respiratory infections (when caught early enough).
Sexual health for all genders
I support people in regulating hormones and rhythms related to menstruation, fertility, pregnancy, postpartum care, menopause, and all aspects of sexual health while celebrating and honoring all the ways people might experience gender in this world.
Chronic pain
Muscle tension, migraines, incomplete healing of old injuries, PMS and PMDD are some of the ways the body communicates with chronic pain. With gentle, consistent work, we can develop new options for those important messages.
Consequences of overwhelming stress
These may be diagnosed as PTSD or CPTSD, and present as persistent anxiety, panic attacks, insomnia, restlessness, and/or feelings of disconnection, apathy, helplessness, and despair. Memory and concentration are often impacted.
Neurodivergent and highly sensitive people
With my own history and family history of neurodivergence, I am especially attuned to the needs and additional challenges we face in healthcare and social settings.
Healthy aging
For people who want to prevent or slow age-related degeneration, as well as a variety of other vision, hearing, skin, and brain related problems, Traditional East Asian Medicine shines for those concerns.
Consultation
Ready to cultivate a trusting relationship with your own life?
Every session with me invites you to feel more at home in your own body. We expand the ways you know what you know, deepening trust within yourself. When you’re ready for this level of care, my experience assures me you will reach out — there’s never a need for urgency or pressure.
Text 720-612-9788 or email support@kmcampbell.org to schedule your free phone consultation when you’re ready to begin living into an even better version of you.