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If happiness is the experience of unfettered access to whatever matters most, I wish you clarity to know what that is for you, and courage to release all the things that keep you from receiving it with open arms. You need the time it takes, and the space, to know what you really love. Your courage … Continue reading New Year, and What Will Change?

Sometimes on the journey, it’s necessary to compartmentalize and focus on one emergent section, but it’s always connected. It’s important to take a step back occasionally and see the bigger picture. Now, with so many veils ripped away, the picture is A LOT to take in. An individual can’t heal without their community. It demands a … Continue reading The Way Cracks Let the Light Shine Through

Do you feel like you’re getting all the space and support your system needs to process and unfold into this dramatically changing world? With so much outside of our control, I’ve been experimenting with new ways to address those needs that are more focused on the details we can change and influence in our daily lives. … Continue reading Holding Space

Black Lives Matter. That’s it. That’s the newsletter. My work is helping people heal, and Black lives matter in the context of all of us healing. Some of you have heard me say with my usual saltiness that you can do the work of achieving and maintaining a healthy body, or you can do the work of living … Continue reading Black Lives Matter